15.3 km | 01:23:08 | 05:25/km日期: 2016-11-17 04:28 - 平均心率: 123 - 卡路里: 828 Cal - 總步數: 15117 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'24" / 06'44" / 05'50" / 05'33" / 05'26" / 05'00" / 04'51" / 04'47" / 04'54" / 04'58" / 05'17" / 05'46" / 05'37" / 05'06" / 04'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'38") | 1001 / 1001 | 173 / 90 |
| 2 | | 06'42" (+01'57") | 1002 / 2004 | 168 / 88 |
| 3 | | 05'49" (+01'04") | 1000 / 3004 | 180 / 95 |
| 4 | | 05'33" (+00'48") | 1007 / 4012 | 183 / 98 |
| 5 | | 05'21" (+00'36") | 1004 / 5017 | 186 / 100 |
| 6 | | 04'59" (+00'14") | 1000 / 6017 | 192 / 103 |
| 7 | | 04'52" (+00'07") | 1006 / 7023 | 191 / 107 |
| 8 | | 04'45" | 1006 / 8030 | 191 / 109 |
| 9 | | 04'50" (+00'05") | 1000 / 9030 | 184 / 111 |
| 10 | | 04'58" (+00'13") | 1009 / 10040 | 186 / 107 |
| 11 | | 05'16" (+00'31") | 1002 / 11042 | 184 / 103 |
| 12 | | 05'43" (+00'58") | 1004 / 12046 | 171 / 101 |
| 13 | | 05'39" (+00'54") | 1000 / 13047 | 169 / 104 |
| 14 | | 05'04" (+00'19") | 1005 / 14053 | 189 / 103 |
| 15 | | 04'58" (+00'13") | 1000 / 15054 | 187 / 107 |
| 16 | | 05'20" (+00'35") | 343 / 15397 | 171 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 309.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'44" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'33" | 00:24'31" |
| 5 | 05'26" | 00:29'57" |
| 6 | 05'00" | 00:34'57" |
| 7 | 04'51" | 00:39'48" |
| 8 | 04'47" | 00:44'35" |
| 9 | 04'54" | 00:49'29" |
| 10 | 04'58" | 00:54'27" |
| 11 | 05'17" | 00:59'44" |
| 12 | 05'46" | 01:05'30" |
| 13 | 05'37" | 01:11'07" |
| 14 | 05'06" | 01:16'13" |
| 15 | 04'59" | 01:21'12" |
| 15.3 | 05'37" | 01:23'08" |
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