7.4 km | 01:05:52 | 08:52/km日期: 2016-11-15 19:39 - 平均心率: 123 - 卡路里: 418 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87%
Pace: 06'17" / 06'27" / 10'35" / 06'31" / 12'13" / 11'28" / 10'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'18") | 402 / 402 |
| 2 | | 37'52" (+34'37") | 79 / 481 |
| 3 | | 03'38" (+00'23") | 815 / 1297 |
| 4 | | 35'19" (+32'04") | 85 / 1382 |
| 5 | | 03'46" (+00'31") | 818 / 2200 |
| 6 | | 43'36" (+40'21") | 68 / 2269 |
| 7 | | 07'03" (+03'48") | 411 / 2681 |
| 8 | | 53'36" (+50'21") | 55 / 2737 |
| 9 | | 03'41" (+00'26") | 813 / 3550 |
| 10 | | 41'49" (+38'34") | 71 / 3622 |
| 11 | | 04'43" (+01'28") | 605 / 4227 |
| 12 | | 47'19" (+44'04") | 63 / 4290 |
| 13 | | 05'47" (+02'32") | 491 / 4782 |
| 14 | | 01:08'42" (+05'27") | 43 / 4826 |
| 15 | | 01:01'22" (+58'07") | 23 / 4850 |
| 16 | | 03'29" (+00'14") | 403 / 5253 |
| 17 | | 44'44" (+41'29") | 67 / 5320 |
| 18 | | 57'23" (+54'08") | 24 / 5344 |
| 19 | | 03'21" (+00'06") | 402 / 5746 |
| 20 | | 45'33" (+42'18") | 66 / 5812 |
| 21 | | 01:07'41" (+04'26") | 18 / 5831 |
| 22 | | 03'15" | 406 / 6238 |
| 23 | | 58'25" (+55'10") | 54 / 6293 |
| 24 | | 08'55" (+05'40") | 163 / 6456 |
| 25 | | 03'23" (+00'08") | 405 / 6862 |
| 26 | | 56'09" (+52'54") | 52 / 6915 |
| 27 | | 05'03" (+01'48") | 506 / 7421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 264.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 10'35" | 00:23'19" |
| 4 | 06'31" | 00:29'50" |
| 5 | 12'13" | 00:42'03" |
| 6 | 11'28" | 00:53'31" |
| 7 | 10'06" | 01:03'37" |
| 7.4 | 05'20" | 01:05'52" |
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