21.2 km | 02:44:16 | 07:45/km日期: 2016-11-27 06:01 - 總爬升: 297 m - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 08'36" / 06'15" / 06'42" / 06'06" / 05'37" / 06'24" / 06'00" / 06'34" / 06'36" / 06'37" / 08'31" / 06'14" / 06'56" / 08'31" / 09'22" / 08'27" / 08'19" / 10'31" / 09'33" / 08'43" / 12'34" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+01'00") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'57") | 1000 / 8000 |
| 9 | | 06'35" (+00'58") | 1000 / 9000 |
| 10 | | 06'37" (+01'00") | 1000 / 10000 |
| 11 | | 08'30" (+02'53") | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 1000 / 12000 |
| 13 | | 06'55" (+01'18") | 1000 / 13000 |
| 14 | | 08'31" (+02'54") | 1000 / 14000 |
| 15 | | 09'21" (+03'44") | 1000 / 15000 |
| 16 | | 08'27" (+02'50") | 1000 / 16000 |
| 17 | | 08'18" (+02'41") | 1000 / 17000 |
| 18 | | 10'31" (+04'54") | 1000 / 18000 |
| 19 | | 09'32" (+03'55") | 1000 / 19000 |
| 20 | | 08'43" (+03'06") | 1000 / 20000 |
| 21 | | 12'33" (+06'56") | 1000 / 21000 |
| 22 | | 08'02" (+02'25") | 151 / 21151 |
11月累積里程 : 84.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'15" | 00:14'51" |
| 3 | 06'42" | 00:21'33" |
| 4 | 06'06" | 00:27'39" |
| 5 | 05'37" | 00:33'16" |
| 6 | 06'24" | 00:39'40" |
| 7 | 06'00" | 00:45'40" |
| 8 | 06'34" | 00:52'14" |
| 9 | 06'36" | 00:58'50" |
| 10 | 06'37" | 01:05'27" |
| 11 | 08'31" | 01:13'58" |
| 12 | 06'14" | 01:20'12" |
| 13 | 06'56" | 01:27'08" |
| 14 | 08'31" | 01:35'39" |
| 15 | 09'22" | 01:45'01" |
| 16 | 08'27" | 01:53'28" |
| 17 | 08'19" | 02:01'47" |
| 18 | 10'31" | 02:12'18" |
| 19 | 09'33" | 02:21'51" |
| 20 | 08'43" | 02:30'34" |
| 21 | 12'34" | 02:43'08" |
| 21.2 | 07'48" | 02:44'19" |
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