10.2 km | 00:51:09 | 05:02/km日期: 2016-11-16 22:12 - 卡路里: 532 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 82%
Pace: 05'23" / 05'17" / 05'06" / 05'05" / 04'54" / 04'55" / 04'51" / 04'51" / 05'06" / 04'55" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'32") | 1000 / 1000 |
2 | | 05'17" (+00'27") | 1000 / 2000 |
3 | | 05'06" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 04'53" (+00'03") | 1000 / 5000 |
6 | | 04'55" (+00'05") | 1000 / 6000 |
7 | | 04'51" (+00'01") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 05'06" (+00'16") | 1000 / 9000 |
10 | | 04'54" (+00'04") | 1000 / 10000 |
11 | | 05'03" (+00'13") | 154 / 10154 |
11月累積里程 : 272.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'17" | 00:10'40" |
3 | 05'06" | 00:15'46" |
4 | 05'05" | 00:20'51" |
5 | 04'54" | 00:25'45" |
6 | 04'55" | 00:30'40" |
7 | 04'51" | 00:35'31" |
8 | 04'51" | 00:40'22" |
9 | 05'06" | 00:45'28" |
10 | 04'55" | 00:50'23" |
10.2 | 04'57" | 00:51'09" |