10.0 km | 00:52:09 | 05:12/km日期: 2016-11-16 18:40 - 平均心率: 151 - 卡路里: 548 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 06'03" / 05'38" / 05'29" / 05'21" / 05'14" / 05'04" / 04'58" / 04'49" / 04'47" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'08" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 144.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'21" | 00:22'31" |
| 5 | 05'14" | 00:27'45" |
| 6 | 05'04" | 00:32'49" |
| 7 | 04'58" | 00:37'47" |
| 8 | 04'49" | 00:42'36" |
| 9 | 04'47" | 00:47'23" |
| 10 | 04'41" | 00:52'04" |
| 10.0 | 04'39" | 00:52'10" |
展開計圈分析
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