13.0 km | 01:06:24 | 05:05/km日期: 2016-11-16 20:35 - 總爬升: 283 m - 地點: 交大環校 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 06'00" / 05'21" / 05'27" / 05'22" / 05'23" / 05'14" / 05'03" / 04'57" / 05'02" / 04'57" / 04'43" / 04'40" / 04'10" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'51") | 1000 / 1000 |
| 2 | | 05'21" (+01'12") | 1000 / 2000 |
| 3 | | 05'26" (+01'17") | 1000 / 3000 |
| 4 | | 05'22" (+01'13") | 1000 / 4000 |
| 5 | | 05'22" (+01'13") | 1000 / 5000 |
| 6 | | 05'14" (+01'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'53") | 1000 / 7000 |
| 8 | | 04'57" (+00'48") | 1000 / 8000 |
| 9 | | 05'01" (+00'52") | 1000 / 9000 |
| 10 | | 04'56" (+00'47") | 1000 / 10000 |
| 11 | | 04'42" (+00'33") | 1000 / 11000 |
| 12 | | 04'40" (+00'31") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'10" (+00'01") | 19 / 13019 |
11月累積里程 : 268.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'03" | 00:37'50" |
| 8 | 04'57" | 00:42'47" |
| 9 | 05'02" | 00:47'49" |
| 10 | 04'57" | 00:52'46" |
| 11 | 04'43" | 00:57'29" |
| 12 | 04'40" | 01:02'09" |
| 13 | 04'10" | 01:06'19" |
| 13.0 | 04'11" | 01:06'24" |
展開計圈分析
留言 
