24.4 km | 03:06:30 | 07:38/km日期: 2016-11-06 05:54 - 總爬升: 503 m - 平均心率: 63 - 卡路里: 2118 Cal - 溫度: 22°C - 濕度: 73%
Pace: 09'50" / 06'53" / 06'58" / 07'13" / 08'04" / 08'00" / 07'10" / 06'04" / 05'40" / 05'33" / 05'34" / 05'54" / 13'57" / 08'11" / 07'19" / 08'25" / 07'06" / 05'58" / 06'22" / 07'51" / 05'44" / 08'33" / 09'17" / 09'21" / 14'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
97.24 km 
Y3 累積 :
867.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'53" | 00:16'43" |
| 3 | 06'58" | 00:23'41" |
| 4 | 07'13" | 00:30'54" |
| 5 | 08'04" | 00:38'58" |
| 6 | 08'00" | 00:46'58" |
| 7 | 07'10" | 00:54'08" |
| 8 | 06'04" | 01:00'12" |
| 9 | 05'40" | 01:05'52" |
| 10 | 05'33" | 01:11'25" |
| 11 | 05'34" | 01:16'59" |
| 12 | 05'54" | 01:22'53" |
| 13 | 13'57" | 01:36'50" |
| 14 | 08'11" | 01:45'01" |
| 15 | 07'19" | 01:52'20" |
| 16 | 08'25" | 02:00'45" |
| 17 | 07'06" | 02:07'51" |
| 18 | 05'58" | 02:13'49" |
| 19 | 06'22" | 02:20'11" |
| 20 | 07'51" | 02:28'02" |
| 21 | 05'44" | 02:33'46" |
| 22 | 08'33" | 02:42'19" |
| 23 | 09'17" | 02:51'36" |
| 24 | 09'21" | 03:00'57" |
| 24.4 | 14'00" | 03:06'30" |
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