15.1 km | 01:31:46 | 06:05/km日期: 2016-11-16 06:02 - 卡路里: 772 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'31" / 06'33" / 05'27" / 05'58" / 06'00" / 06'10" / 05'45" / 05'40" / 05'57" / 05'49" / 06'12" / 05'57" / 06'08" / 06'28" / 06'46" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+01'05") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'44") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 06'08" (+00'41") | 1000 / 13000 |
| 14 | | 06'27" (+01'00") | 1000 / 14000 |
| 15 | | 06'45" (+01'18") | 1000 / 15000 |
| 16 | | 07'27" (+02'00") | 56 / 15056 |
11月累積里程 :
267.63 km 
母子鱷魚 Y拖 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 05'27" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 06'00" | 00:30'29" |
| 6 | 06'10" | 00:36'39" |
| 7 | 05'45" | 00:42'24" |
| 8 | 05'40" | 00:48'04" |
| 9 | 05'57" | 00:54'01" |
| 10 | 05'49" | 00:59'50" |
| 11 | 06'12" | 01:06'02" |
| 12 | 05'57" | 01:11'59" |
| 13 | 06'08" | 01:18'07" |
| 14 | 06'28" | 01:24'35" |
| 15 | 06'46" | 01:31'21" |
| 15.1 | 07'24" | 01:31'46" |
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