13.0 km | 01:16:01 | 05:52/km日期: 2016-11-15 05:00 - 卡路里: 699 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'59" / 06'29" / 05'30" / 05'55" / 05'52" / 05'52" / 06'09" / 05'29" / 05'39" / 05'18" / 05'24" / 06'04" / 05'16" / 01'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'42") | 401 / 401 | 0 / 0 |
2 | | 05'29" (+00'33") | 400 / 802 | 0 / 0 |
3 | | 05'43" (+00'47") | 405 / 1207 | 0 / 0 |
4 | | 06'47" (+01'51") | 400 / 1607 | 0 / 0 |
5 | | 06'34" (+01'38") | 408 / 2015 | 0 / 0 |
6 | | 05'27" (+00'31") | 409 / 2424 | 0 / 0 |
7 | | 05'25" (+00'29") | 408 / 2832 | 0 / 0 |
8 | | 05'19" (+00'23") | 406 / 3239 | 0 / 0 |
9 | | 06'24" (+01'28") | 408 / 3647 | 0 / 0 |
10 | | 06'01" (+01'05") | 404 / 4052 | 0 / 0 |
11 | | 05'52" (+00'56") | 402 / 4454 | 0 / 0 |
12 | | 05'46" (+00'50") | 407 / 4861 | 0 / 0 |
13 | | 05'51" (+00'55") | 404 / 5265 | 0 / 0 |
14 | | 05'48" (+00'52") | 410 / 5676 | 0 / 0 |
15 | | 05'40" (+00'44") | 405 / 6081 | 0 / 0 |
16 | | 05'49" (+00'53") | 403 / 6484 | 0 / 0 |
17 | | 06'50" (+01'54") | 404 / 6889 | 0 / 0 |
18 | | 05'41" (+00'45") | 401 / 7290 | 0 / 0 |
19 | | 05'29" (+00'33") | 401 / 7691 | 0 / 0 |
20 | | 05'20" (+00'24") | 409 / 8101 | 0 / 0 |
21 | | 05'52" (+00'56") | 408 / 8509 | 0 / 0 |
22 | | 05'23" (+00'27") | 408 / 8917 | 0 / 0 |
23 | | 05'13" (+00'17") | 401 / 9319 | 0 / 0 |
24 | | 05'18" (+00'22") | 405 / 9724 | 0 / 0 |
25 | | 05'10" (+00'14") | 406 / 10130 | 0 / 0 |
26 | | 04'56" | 405 / 10535 | 0 / 0 |
27 | | 05'40" (+00'44") | 402 / 10937 | 0 / 0 |
28 | | 06'16" (+01'20") | 406 / 11344 | 0 / 0 |
29 | | 06'14" (+01'18") | 403 / 11748 | 0 / 0 |
30 | | 05'40" (+00'44") | 402 / 12151 | 0 / 0 |
31 | | 05'17" (+00'21") | 406 / 12557 | 0 / 0 |
32 | | 06'12" (+01'16") | 400 / 12957 | 0 / 0 |
11月累積里程 : 336.12 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'29" | 00:12'28" |
3 | 05'30" | 00:17'58" |
4 | 05'55" | 00:23'53" |
5 | 05'52" | 00:29'45" |
6 | 05'52" | 00:35'37" |
7 | 06'09" | 00:41'46" |
8 | 05'29" | 00:47'15" |
9 | 05'39" | 00:52'54" |
10 | 05'18" | 00:58'12" |
11 | 05'24" | 01:03'36" |
12 | 06'04" | 01:09'40" |
13 | 05'16" | 01:14'56" |
13.0 | -22'-39" | 01:16'01" |