11.2 km | 00:54:17 | 04:49/km日期: 2016-11-15 05:30 - 地點: H - 天氣: S - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 182
Pace: 05'22" / 04'02" / 03'54" / 04'41" / 05'00" / 04'57" / 04'16" / 04'44" / 04'35" / 05'09" / 05'11" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'27") | 1000 / 1000 |
| 2 | | 04'01" (+00'07") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 04'41" (+00'47") | 1000 / 4000 |
| 5 | | 04'59" (+01'05") | 1000 / 5000 |
| 6 | | 04'57" (+01'03") | 1000 / 6000 |
| 7 | | 04'15" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'49") | 1000 / 8000 |
| 9 | | 04'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'09" (+01'15") | 1000 / 10000 |
| 11 | | 05'10" (+01'16") | 1000 / 11000 |
| 12 | | 09'35" (+05'41") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'02" | 00:09'24" |
| 3 | 03'54" | 00:13'18" |
| 4 | 04'41" | 00:17'59" |
| 5 | 05'00" | 00:22'59" |
| 6 | 04'57" | 00:27'56" |
| 7 | 04'16" | 00:32'12" |
| 8 | 04'44" | 00:36'56" |
| 9 | 04'35" | 00:41'31" |
| 10 | 05'09" | 00:46'40" |
| 11 | 05'11" | 00:51'51" |
| 11.3 | 09'32" | 00:54'17" |
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