8.7 km | 00:55:38 | 06:21/km日期: 2016-11-15 19:14 - 卡路里: 484 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'05" / 06'45" / 06'28" / 06'19" / 06'13" / 06'18" / 06'20" / 06'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'19") | 492 / 492 |
| 2 | | 06'51" (+00'54") | 501 / 993 |
| 3 | | 06'48" (+00'51") | 501 / 1495 |
| 4 | | 06'37" (+00'40") | 503 / 1998 |
| 5 | | 06'32" (+00'35") | 498 / 2497 |
| 6 | | 06'28" (+00'31") | 504 / 3002 |
| 7 | | 06'22" (+00'25") | 494 / 3497 |
| 8 | | 06'16" (+00'19") | 504 / 4002 |
| 9 | | 06'09" (+00'12") | 498 / 4500 |
| 10 | | 06'17" (+00'20") | 500 / 5001 |
| 11 | | 06'17" (+00'20") | 500 / 5501 |
| 12 | | 06'19" (+00'22") | 498 / 6000 |
| 13 | | 06'18" (+00'21") | 499 / 6500 |
| 14 | | 06'14" (+00'17") | 499 / 6999 |
| 15 | | 06'13" (+00'16") | 500 / 7500 |
| 16 | | 06'01" (+00'04") | 503 / 8004 |
| 17 | | 05'57" | 497 / 8502 |
| 18 | | 04'43" | 236 / 8738 |
11月累積里程 :
67.94 km 
亞瑟士 虎走 累積 :
935.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 06'28" | 00:20'18" |
| 4 | 06'19" | 00:26'37" |
| 5 | 06'13" | 00:32'50" |
| 6 | 06'18" | 00:39'08" |
| 7 | 06'20" | 00:45'28" |
| 8 | 06'05" | 00:51'33" |
| 8.7 | 05'31" | 00:55'38" |
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