8.3 km | 00:56:08 | 06:47/km日期: 2016-11-17 19:37 - 平均心率: 159 - 卡路里: 459 Cal - 平均步頻: 172
Pace: 08'26" / 06'05" / 05'51" / 06'02" / 06'46" / 06'52" / 06'32" / 06'43" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'55") | 1000 / 5000 |
| 6 | | 06'51" (+01'00") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'42" (+00'51") | 1000 / 8000 |
| 9 | | 10'30" (+04'39") | 272 / 8272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 88.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'05" | 00:14'31" |
| 3 | 05'51" | 00:20'22" |
| 4 | 06'02" | 00:26'24" |
| 5 | 06'46" | 00:33'10" |
| 6 | 06'52" | 00:40'02" |
| 7 | 06'32" | 00:46'34" |
| 8 | 06'43" | 00:53'17" |
| 8.3 | 10'30" | 00:56'09" |
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