12.0 km | 00:58:08 | 04:49/km日期: 2016-11-15 18:31 - 地點: 交大田徑場 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 09'24" / 07'24" / 04'38" / 04'33" / 04'33" / 04'29" / 04'22" / 04'30" / 04'29" / 04'24" / 04'27" / 04'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'33") | 1000 / 1000 |
| 2 | | 06'24" (+02'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 02'59" | 48 / 12048 |
11月累積里程 : 268.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'24" | 00:16'48" |
| 3 | 04'38" | 00:21'26" |
| 4 | 04'33" | 00:25'59" |
| 5 | 04'33" | 00:30'32" |
| 6 | 04'29" | 00:35'01" |
| 7 | 04'22" | 00:39'23" |
| 8 | 04'30" | 00:43'53" |
| 9 | 04'29" | 00:48'22" |
| 10 | 04'24" | 00:52'46" |
| 11 | 04'27" | 00:57'13" |
| 12 | 04'19" | 01:01'32" |
| 12.0 | 02'46" | 01:01'40" |
展開計圈分析
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