19.1 km | 01:50:28 | 05:46/km日期: 2016-11-20 06:54 - 平均心率: 151 - 卡路里: 1027 Cal - 總步數: 19667 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'47" / 05'54" / 05'45" / 05'57" / 05'54" / 05'53" / 05'55" / 05'57" / 05'45" / 05'54" / 05'48" / 06'00" / 05'48" / 05'51" / 05'16" / 04'49" / 05'35" / 05'38" / 05'59" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'54") | 1003 / 1003 | 180 / 96 |
| 2 | | 05'51" (+01'00") | 1006 / 2009 | 183 / 93 |
| 3 | | 05'45" (+00'54") | 1008 / 3017 | 185 / 93 |
| 4 | | 05'52" (+01'01") | 1004 / 4022 | 185 / 91 |
| 5 | | 05'55" (+01'04") | 1004 / 5026 | 185 / 91 |
| 6 | | 05'51" (+01'00") | 1003 / 6029 | 185 / 92 |
| 7 | | 05'53" (+01'02") | 1002 / 7032 | 183 / 92 |
| 8 | | 05'53" (+01'02") | 1000 / 8033 | 181 / 93 |
| 9 | | 05'47" (+00'56") | 1001 / 9034 | 184 / 93 |
| 10 | | 05'53" (+01'02") | 1003 / 10038 | 180 / 93 |
| 11 | | 05'45" (+00'54") | 1005 / 11044 | 184 / 94 |
| 12 | | 05'58" (+01'07") | 1005 / 12049 | 179 / 93 |
| 13 | | 05'48" (+00'57") | 1008 / 13058 | 175 / 98 |
| 14 | | 05'47" (+00'56") | 1000 / 14058 | 170 / 101 |
| 15 | | 05'15" (+00'24") | 1003 / 15061 | 169 / 112 |
| 16 | | 04'51" | 1006 / 16068 | 165 / 124 |
| 17 | | 05'28" (+00'37") | 1004 / 17072 | 168 / 108 |
| 18 | | 05'35" (+00'44") | 1047 / 18119 | 168 / 106 |
| 19 | | 05'48" (+00'57") | 1004 / 19123 | 166 / 103 |
| 20 | | 06'10" (+01'19") | 153 / 19277 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
153.67 km 
saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 05'53" | 00:35'10" |
| 7 | 05'55" | 00:41'05" |
| 8 | 05'57" | 00:47'02" |
| 9 | 05'45" | 00:52'47" |
| 10 | 05'54" | 00:58'41" |
| 11 | 05'48" | 01:04'29" |
| 12 | 06'00" | 01:10'29" |
| 13 | 05'48" | 01:16'17" |
| 14 | 05'51" | 01:22'08" |
| 15 | 05'16" | 01:27'24" |
| 16 | 04'49" | 01:32'13" |
| 17 | 05'35" | 01:37'48" |
| 18 | 05'38" | 01:43'26" |
| 19 | 05'59" | 01:49'25" |
| 19.2 | 06'49" | 01:50'28" |
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