12.1 km | 00:55:38 | 04:36/km日期: 2016-11-14 20:33 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'03" / 04'47" / 04'58" / 04'57" / 05'01" / 04'36" / 04'27" / 04'31" / 04'14" / 04'19" / 04'15" / 03'47" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'13") | 1000 / 1000 |
| 2 | | 04'48" (+00'58") | 62 / 1062 |
| 3 | | 04'44" (+00'54") | 1000 / 2062 |
| 4 | | 04'52" (+01'02") | 1000 / 3062 |
| 5 | | 04'58" (+01'08") | 1000 / 4062 |
| 6 | | 05'03" (+01'13") | 1000 / 5062 |
| 7 | | 04'38" (+00'48") | 1000 / 6062 |
| 8 | | 04'27" (+00'37") | 1000 / 7062 |
| 9 | | 04'27" (+00'37") | 1000 / 8062 |
| 10 | | 04'13" (+00'23") | 1000 / 9062 |
| 11 | | 04'19" (+00'29") | 1000 / 10062 |
| 12 | | 04'13" (+00'23") | 1000 / 11062 |
| 13 | | 03'50" | 978 / 12040 |
| 14 | | 12'35" (+08'45") | 42 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 238.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 04'36" | 00:29'22" |
| 7 | 04'27" | 00:33'49" |
| 8 | 04'31" | 00:38'20" |
| 9 | 04'14" | 00:42'34" |
| 10 | 04'19" | 00:46'53" |
| 11 | 04'15" | 00:51'08" |
| 12 | 03'47" | 00:54'55" |
| 12.1 | 08'36" | 00:55'38" |
展開計圈分析
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