12.1 km | 01:08:19 | 05:39/km日期: 2016-11-13 15:58 - 地點: 台南安平 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58%
Pace: 06'23" / 05'51" / 05'51" / 05'53" / 05'51" / 05'45" / 05'33" / 05'29" / 05'28" / 05'28" / 04'57" / 05'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'45") | 84 / 12084 |
11月累積里程 : 268.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'45" | 00:35'34" |
| 7 | 05'33" | 00:41'07" |
| 8 | 05'29" | 00:46'36" |
| 9 | 05'28" | 00:52'04" |
| 10 | 05'28" | 00:57'32" |
| 11 | 04'57" | 01:02'29" |
| 12 | 05'22" | 01:07'51" |
| 12.1 | 05'45" | 01:08'20" |
展開計圈分析
留言 
