6.9 km | 00:45:19 | 06:36/km日期: 2016-11-19 16:38 - 總爬升: 106 m - 卡路里: 567 Cal - 平均步頻: 158
Pace: 06'07" / 06'23" / 06'21" / 06'16" / 06'49" / 07'06" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'22" (+00'16") | 1000 / 2000 |
3 | | 06'20" (+00'14") | 1000 / 3000 |
4 | | 06'16" (+00'10") | 1000 / 4000 |
5 | | 06'49" (+00'43") | 1000 / 5000 |
6 | | 07'06" (+01'00") | 1000 / 6000 |
7 | | 07'17" (+01'11") | 862 / 6862 |
11月累積里程 : 36.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'23" | 00:12'30" |
3 | 06'21" | 00:18'51" |
4 | 06'16" | 00:25'07" |
5 | 06'49" | 00:31'56" |
6 | 07'06" | 00:39'02" |
6.9 | 07'18" | 00:45'20" |