9.4 km | 01:20:48 | 08:36/km日期: 2016-11-06 06:34 - 總爬升: 291 m - 平均心率: 136 - 卡路里: 277 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 87%
Pace: 00'01" / 12'36" / 07'48" / 06'56" / 08'50" / 08'55" / 09'10" / 10'44" / 11'05" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'47" (+01'41") | 1000 / 3000 |
| 4 | | 06'55" (+00'49") | 1000 / 4000 |
| 5 | | 08'49" (+02'43") | 1000 / 5000 |
| 6 | | 08'54" (+02'48") | 1000 / 6000 |
| 7 | | 09'10" (+03'04") | 1000 / 7000 |
| 8 | | 10'44" (+04'38") | 1000 / 8000 |
| 9 | | 11'05" (+04'59") | 1000 / 9000 |
| 10 | | 11'48" (+05'42") | 388 / 9388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 12'36" | 00:12'37" |
| 3 | 07'48" | 00:20'25" |
| 4 | 06'56" | 00:27'21" |
| 5 | 08'50" | 00:36'11" |
| 6 | 08'55" | 00:45'06" |
| 7 | 09'10" | 00:54'16" |
| 8 | 10'44" | 01:05'00" |
| 9 | 11'05" | 01:16'05" |
| 9.4 | 11'49" | 01:20'41" |
展開計圈分析
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