14.0 km | 01:12:58 | 05:12/km日期: 2016-11-14 16:16 - 總爬升: 218 m - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 05'24" / 04'57" / 04'46" / 05'11" / 05'05" / 06'28" / 05'19" / 04'48" / 04'45" / 04'30" / 04'35" / 04'49" / 06'07" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'35") | 1000 / 1000 |
2 | | 05'23" (+00'53") | 1000 / 2000 |
3 | | 04'56" (+00'26") | 1000 / 3000 |
4 | | 04'45" (+00'15") | 1000 / 4000 |
5 | | 05'10" (+00'40") | 1000 / 5000 |
6 | | 05'05" (+00'35") | 1000 / 6000 |
7 | | 06'28" (+01'58") | 1000 / 7000 |
8 | | 05'18" (+00'48") | 1000 / 8000 |
9 | | 04'47" (+00'17") | 1000 / 9000 |
10 | | 04'44" (+00'14") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 04'34" (+00'04") | 1000 / 12000 |
13 | | 04'49" (+00'19") | 1000 / 13000 |
14 | | 06'06" (+01'36") | 1000 / 14000 |
15 | | 10'01" (+05'31") | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 281.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'24" | 00:11'30" |
3 | 04'57" | 00:16'27" |
4 | 04'46" | 00:21'13" |
5 | 05'11" | 00:26'24" |
6 | 05'05" | 00:31'29" |
7 | 06'28" | 00:37'57" |
8 | 05'19" | 00:43'16" |
9 | 04'48" | 00:48'04" |
10 | 04'45" | 00:52'49" |
11 | 04'30" | 00:57'19" |
12 | 04'35" | 01:01'54" |
13 | 04'49" | 01:06'43" |
14 | 06'07" | 01:12'50" |
14.0 | 10'06" | 01:13'00" |