CHIEN CHIH 2016/11/13 訓練日誌

CHIEN CHIH 台南
ID 52118

15 位追隨者

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CHIEN CHIH

恭喜破PB

全馬 | 05:51:16 | 08:19/km | 第4馬

2016年台灣米倉田中馬拉松

官方成績
日期	2016-11-13
成績	05:51:16
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'57")

00:35'57" (+00'44")

01:12'07"

10 km

(01:12'07")

00:36'10" (+00'57")

15 km

(01:47'20")

00:35'13"

01:13'33" (+01'26")

20 km

(02:25'40")

00:38'20" (+03'07")

25 km

(03:09'49")

00:44'09" (+08'56")

01:43'56" (+31'49")

30 km

(04:09'36")

00:59'47" (+24'34")

35 km

(05:03'06")

00:53'30" (+18'17")

01:41'40" (+29'33")

40 km

(05:51'16")

00:48'10" (+12'57")

Finish

(05:51:16)

日期: 2016-11-13 06:22 - 總爬升: 219 m - 卡路里: 2670 Cal - 總步數: 33922 - 平均步頻: 96 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'57"

(07'57")

07'54" (+01'36")

1006 / 1006

160 / 78

06'45"

(14'42")

06'43" (+00'25")

1004 / 2009

171 / 86

06'45"

(21'27")

06'44" (+00'26")

1000 / 3010

166 / 89

07'46"

(29'13")

07'46" (+01'28")

1000 / 4010

149 / 86

06'49"

(36'02")

06'44" (+00'26")

1010 / 5020

171 / 86

展開計圈分析

08'02"

(44'04")

07'58" (+01'40")

1007 / 6027

139 / 89

07'28"

(51'32")

07'26" (+01'08")

1003 / 7031

160 / 83

07'05"

(58'37")

07'02" (+00'44")

1005 / 8036

157 / 90

07'11"

(01:05'48")

07'09" (+00'51")

1003 / 9040

152 / 91

06'19"

(01:12'07")

06'18"

1000 / 10041

175 / 90

06'33"

(01:18'40")

06'29" (+00'11")

1008 / 11049

174 / 87

06'59"

(01:25'39")

06'57" (+00'39")

1002 / 12052

162 / 88

08'23"

(01:34'02")

08'20" (+02'02")

1004 / 13056

131 / 90

06'40"

(01:40'42")

06'38" (+00'20")

1004 / 14061

174 / 86

06'42"

(01:47'24")

06'40" (+00'22")

1003 / 15064

174 / 86

09'01"

(01:56'25")

09'00" (+02'42")

1001 / 16066

125 / 88

06'36"

(02:03'01")

06'33" (+00'15")

1006 / 17072

170 / 89

06'40"

(02:09'41")

06'38" (+00'20")

1004 / 18076

171 / 87

06'25"

(02:16'06")

06'22" (+00'04")

1006 / 19083

175 / 89

09'42"

(02:25'48")

09'36" (+03'18")

1009 / 20092

114 / 91

06'58"

(02:32'46")

06'55" (+00'37")

1006 / 21098

171 / 84

07'47"

(02:40'33")

07'43" (+01'25")

1007 / 22105

149 / 86

07'06"

(02:47'39")

07'04" (+00'46")

1004 / 23110

160 / 88

12'26"

(03:00'05")

12'21" (+06'03")

1005 / 24115

55 / 145

10'03"

(03:10'08")

09'59" (+03'41")

1006 / 25122

46 / 213

10'12"

(03:20'20")

10'11" (+03'53")

1000 / 26122

32 / 305

11'32"

(03:31'52")

11'30" (+05'12")

1002 / 27124

6 / 1431

12'56"

(03:44'48")

12'49" (+06'31")

1008 / 28133

8 / 869

11'55"

(03:56'43")

11'53" (+05'35")

1001 / 29135

28 / 298

13'11"

(04:09'54")

13'07" (+06'49")

1004 / 30139

26 / 286

10'36"

(04:20'30")

10'35" (+04'17")

1000 / 31139

64 / 146

10'18"

(04:30'48")

10'12" (+03'54")

1008 / 32148

73 / 134

09'48"

(04:40'36")

09'46" (+03'28")

1002 / 33150

89 / 113

10'51"

(04:51'27")

10'47" (+04'29")

1005 / 34156

32 / 282

12'04"

(05:03'31")

11'57" (+05'39")

1008 / 35165

7 / 1050

10'45"

(05:14'16")

10'41" (+04'23")

1005 / 36170

39 / 238

11'15"

(05:25'31")

11'12" (+04'54")

1003 / 37173

8 / 1114

10'05"

(05:35'36")

10'03" (+03'45")

1002 / 38175

78 / 126

10'10"

(05:45'46")

10'05" (+03'47")

1007 / 39183

51 / 190

05'30"

(05:51'16")

11'36" (+05'18")

473 / 39657

105 / 81

台南

CHIEN CHIH

留言

台南

CHIEN CHIH

留言

賽前宣言: 玩賽~完賽

11月累積里程 : 125.57 km

MIZUNO WAVE RIDE 18 累積 : 1211.6 km

MW Watch 上傳 | 8 years ago

Stella Chuang, Alwin 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	06'45"	00:14'42"
3	06'45"	00:21'27"
4	07'46"	00:29'13"
5	06'44"	00:35'57"
6	08'03"	00:44'00"
7	07'32"	00:51'32"
8	07'05"	00:58'37"
9	07'08"	01:05'45"
10	06'22"	01:12'07"
11	06'29"	01:18'36"
12	06'33"	01:25'09"
13	08'49"	01:33'58"
14	06'41"	01:40'39"
15	06'41"	01:47'20"
16	09'01"	01:56'21"
17	06'34"	02:02'55"
18	06'39"	02:09'34"
19	06'26"	02:16'00"
20	09'40"	02:25'40"
21	06'58"	02:32'38"
22	07'47"	02:40'25"
23	07'07"	02:47'32"
24	12'21"	02:59'53"
25	09'56"	03:09'49"
26	10'19"	03:20'08"
27	11'20"	03:31'28"
28	13'01"	03:44'29"
29	12'02"	03:56'31"
30	13'05"	04:09'36"
31	10'35"	04:20'11"
32	10'12"	04:30'23"
33	09'50"	04:40'13"
34	10'49"	04:51'02"
35	12'04"	05:03'06"
36	10'46"	05:13'52"
37	11'15"	05:25'07"
38	10'09"	05:35'16"
39	10'06"	05:45'22"
39.5	12'26"	05:51'16"