11.1 km | 01:09:47 | 06:16/km日期: 2016-11-17 06:09 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 601 Cal - 總步數: 11348 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'35" / 06'12" / 06'18" / 05'54" / 05'56" / 06'07" / 05'10" / 05'29" / 06'22" / 08'02" / 06'36" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'25") | 1007 / 1007 | 162 / 94 |
| 2 | | 06'12" (+01'05") | 1009 / 2016 | 167 / 95 |
| 3 | | 06'13" (+01'06") | 1011 / 3028 | 166 / 96 |
| 4 | | 05'48" (+00'41") | 1003 / 4031 | 173 / 99 |
| 5 | | 05'57" (+00'50") | 1006 / 5037 | 173 / 96 |
| 6 | | 06'05" (+00'58") | 1001 / 6038 | 172 / 94 |
| 7 | | 05'07" | 1006 / 7045 | 178 / 108 |
| 8 | | 05'29" (+00'22") | 1000 / 8045 | 174 / 104 |
| 9 | | 06'21" (+01'14") | 1008 / 9054 | 169 / 92 |
| 10 | | 08'25" (+03'18") | 1000 / 10055 | 110 / 107 |
| 11 | | 06'10" (+01'03") | 1009 / 11064 | 166 / 97 |
| 12 | | 07'03" (+01'56") | 134 / 11199 | 138 / 101 |
11月累積里程 : 174.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 05'54" | 00:24'59" |
| 5 | 05'56" | 00:30'55" |
| 6 | 06'07" | 00:37'02" |
| 7 | 05'10" | 00:42'12" |
| 8 | 05'29" | 00:47'41" |
| 9 | 06'22" | 00:54'03" |
| 10 | 08'02" | 01:02'05" |
| 11 | 06'36" | 01:08'41" |
| 11.1 | 08'10" | 01:09'47" |
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