9.0 km | 00:53:35 | 05:56/km日期: 2016-11-16 04:58 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 07'23" / 06'31" / 05'53" / 05'49" / 05'47" / 05'47" / 05'45" / 05'36" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 27 / 9027 |
11月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'31" | 00:13'54" |
| 3 | 05'53" | 00:19'47" |
| 4 | 05'49" | 00:25'36" |
| 5 | 05'47" | 00:31'23" |
| 6 | 05'47" | 00:37'10" |
| 7 | 05'45" | 00:42'55" |
| 8 | 05'36" | 00:48'31" |
| 9 | 05'32" | 00:54'03" |
| 9.0 | 05'26" | 00:54'12" |
展開計圈分析
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