20.9 km | 02:30:11 | 07:11/km日期: 2016-11-13 06:19 - 卡路里: 1090 Cal - 總步數: 17626 - 平均步頻: 117 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'49" / 05'28" / 05'35" / 05'48" / 05'48" / 05'47" / 06'10" / 06'16" / 06'15" / 06'22" / 07'02" / 06'29" / 08'09" / 07'57" / 07'35" / 08'55" / 09'11" / 07'25" / 09'37" / 10'23" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1004 / 1004 | 193 / 108 |
| 2 | | 05'28" (+00'41") | 1008 / 2012 | 186 / 97 |
| 3 | | 05'32" (+00'45") | 1007 / 3020 | 184 / 98 |
| 4 | | 05'43" (+00'56") | 1004 / 4025 | 179 / 97 |
| 5 | | 05'49" (+01'02") | 1005 / 5030 | 184 / 93 |
| 6 | | 05'44" (+00'57") | 1006 / 6036 | 183 / 94 |
| 7 | | 06'06" (+01'19") | 1001 / 7038 | 166 / 98 |
| 8 | | 06'15" (+01'28") | 1000 / 8038 | 185 / 86 |
| 9 | | 06'16" (+01'29") | 1006 / 9045 | 186 / 85 |
| 10 | | 06'19" (+01'32") | 1002 / 10048 | 185 / 85 |
| 11 | | 07'05" (+02'18") | 1003 / 11051 | 163 / 86 |
| 12 | | 06'28" (+01'41") | 1001 / 12053 | 185 / 83 |
| 13 | | 08'07" (+03'20") | 1001 / 13054 | 103 / 119 |
| 14 | | 08'01" (+03'14") | 1008 / 14063 | 125 / 99 |
| 15 | | 07'45" (+02'58") | 1000 / 15063 | 97 / 132 |
| 16 | | 08'51" (+04'04") | 1006 / 16069 | 48 / 230 |
| 17 | | 09'05" (+04'18") | 1005 / 17074 | 34 / 320 |
| 18 | | 07'41" (+02'54") | 1008 / 18083 | 103 / 125 |
| 19 | | 09'31" (+04'44") | 1006 / 19090 | 14 / 708 |
| 20 | | 10'42" (+05'55") | 1003 / 20093 | 9 / 1003 |
| 21 | | 09'09" (+04'22") | 883 / 20977 | 19 / 573 |
11月累積里程 : 55.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'28" | 00:10'17" |
| 3 | 05'35" | 00:15'52" |
| 4 | 05'48" | 00:21'40" |
| 5 | 05'48" | 00:27'28" |
| 6 | 05'47" | 00:33'15" |
| 7 | 06'10" | 00:39'25" |
| 8 | 06'16" | 00:45'41" |
| 9 | 06'15" | 00:51'56" |
| 10 | 06'22" | 00:58'18" |
| 11 | 07'02" | 01:05'20" |
| 12 | 06'29" | 01:11'49" |
| 13 | 08'09" | 01:19'58" |
| 14 | 07'57" | 01:27'55" |
| 15 | 07'35" | 01:35'30" |
| 16 | 08'55" | 01:44'25" |
| 17 | 09'11" | 01:53'36" |
| 18 | 07'25" | 02:01'01" |
| 19 | 09'37" | 02:10'38" |
| 20 | 10'23" | 02:21'01" |
| 20.9 | 10'22" | 02:30'11" |
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