11.9 km | 01:05:57 | 05:32/km日期: 2016-11-15 19:42 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84%
Pace: 06'41" / 06'16" / 05'54" / 05'08" / 05'13" / 05'11" / 06'01" / 05'14" / 05'12" / 05'18" / 05'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" | 918 / 11918 |
11月累積里程 : 84.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 05'08" | 00:23'59" |
| 5 | 05'13" | 00:29'12" |
| 6 | 05'11" | 00:34'23" |
| 7 | 06'01" | 00:40'24" |
| 8 | 05'14" | 00:45'38" |
| 9 | 05'12" | 00:50'50" |
| 10 | 05'18" | 00:56'08" |
| 11 | 05'20" | 01:01'28" |
| 11.9 | 04'52" | 01:05'57" |
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