13.4 km | 01:25:54 | 06:24/km日期: 2016-11-13 20:11 - 地點: 新海橋-城林橋 - 卡路里: 723 Cal - 總步數: 15070 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'34" / 06'14" / 06'13" / 06'05" / 06'10" / 06'23" / 06'27" / 06'17" / 06'56" / 06'21" / 06'16" / 06'53" / 06'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'29") | 1006 / 1006 | 178 / 86 |
2 | | 06'12" (+00'10") | 1004 / 2011 | 180 / 89 |
3 | | 06'13" (+00'11") | 1006 / 3017 | 182 / 88 |
4 | | 06'02" | 1000 / 4017 | 180 / 91 |
5 | | 06'10" (+00'08") | 1007 / 5025 | 182 / 89 |
6 | | 06'18" (+00'16") | 1002 / 6028 | 181 / 87 |
7 | | 06'27" (+00'25") | 1005 / 7034 | 184 / 83 |
8 | | 06'14" (+00'12") | 1007 / 8041 | 185 / 86 |
9 | | 06'55" (+00'53") | 1002 / 9044 | 149 / 96 |
10 | | 06'22" (+00'20") | 1009 / 10053 | 187 / 83 |
11 | | 06'11" (+00'09") | 1000 / 11054 | 184 / 87 |
12 | | 06'51" (+00'49") | 1004 / 12059 | 153 / 95 |
13 | | 06'29" (+00'27") | 1000 / 13059 | 152 / 100 |
14 | | 06'22" (+00'20") | 394 / 13454 | 182 / 85 |
11月累積里程 :
124.76 km asics gel-excite2 累積 :
773.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'14" | 00:12'48" |
3 | 06'13" | 00:19'01" |
4 | 06'05" | 00:25'06" |
5 | 06'10" | 00:31'16" |
6 | 06'23" | 00:37'39" |
7 | 06'27" | 00:44'06" |
8 | 06'17" | 00:50'23" |
9 | 06'56" | 00:57'19" |
10 | 06'21" | 01:03'40" |
11 | 06'16" | 01:09'56" |
12 | 06'53" | 01:16'49" |
13 | 06'31" | 01:23'20" |
13.4 | 06'30" | 01:25'54" |