4.9 km | 00:31:07 | 06:22/km日期: 2016-11-15 20:48 - 地點: 新田 - 天氣: 涼 - 卡路里: 409 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'18" / 05'59" / 05'57" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'51") | 404 / 404 |
| 2 | | 06'39" (+01'12") | 380 / 785 |
| 3 | | 06'34" (+01'07") | 420 / 1206 |
| 4 | | 06'09" (+00'42") | 400 / 1606 |
| 5 | | 05'54" (+00'27") | 408 / 2015 |
| 6 | | 05'55" (+00'28") | 394 / 2409 |
| 7 | | 06'00" (+00'33") | 404 / 2814 |
| 8 | | 05'50" (+00'23") | 408 / 3222 |
| 9 | | 05'52" (+00'25") | 400 / 3623 |
| 10 | | 05'45" (+00'18") | 408 / 4031 |
| 11 | | 05'28" (+00'01") | 401 / 4432 |
| 12 | | 05'27" | 406 / 4839 |
| 13 | | 05'35" (+00'08") | 89 / 4928 |
11月累積里程 :
40.50 km 
Saucony mystic 累積 :
268.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'59" | 00:14'17" |
| 3 | 05'57" | 00:20'14" |
| 4 | 05'49" | 00:26'03" |
| 4.9 | 05'42" | 00:31'07" |
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展開計圈分析
