20.1 km | 02:22:55 | 07:05/km日期: 2016-11-12 17:35 - 卡路里: 1343 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 07'54" / 06'48" / 06'51" / 06'51" / 07'10" / 07'02" / 06'45" / 06'58" / 06'50" / 06'52" / 08'00" / 06'53" / 06'56" / 07'07" / 07'05" / 07'43" / 06'58" / 06'57" / 08'24" / 06'55" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'07") | 1000 / 4000 |
| 5 | | 07'10" (+00'26") | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 06'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'51" (+00'07") | 1000 / 10000 |
| 11 | | 07'59" (+01'15") | 1000 / 11000 |
| 12 | | 06'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'56" (+00'12") | 1000 / 13000 |
| 14 | | 07'06" (+00'22") | 1000 / 14000 |
| 15 | | 07'04" (+00'20") | 1000 / 15000 |
| 16 | | 07'43" (+00'59") | 1000 / 16000 |
| 17 | | 06'57" (+00'13") | 1000 / 17000 |
| 18 | | 06'56" (+00'12") | 1000 / 18000 |
| 19 | | 08'24" (+01'40") | 1000 / 19000 |
| 20 | | 06'54" (+00'10") | 1000 / 20000 |
| 21 | | 06'38" | 134 / 20134 |
11月累積里程 : 198.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'48" | 00:14'42" |
| 3 | 06'51" | 00:21'33" |
| 4 | 06'51" | 00:28'24" |
| 5 | 07'10" | 00:35'34" |
| 6 | 07'02" | 00:42'36" |
| 7 | 06'45" | 00:49'21" |
| 8 | 06'58" | 00:56'19" |
| 9 | 06'50" | 01:03'09" |
| 10 | 06'52" | 01:10'01" |
| 11 | 08'00" | 01:18'01" |
| 12 | 06'53" | 01:24'54" |
| 13 | 06'56" | 01:31'50" |
| 14 | 07'07" | 01:38'57" |
| 15 | 07'05" | 01:46'02" |
| 16 | 07'43" | 01:53'45" |
| 17 | 06'58" | 02:00'43" |
| 18 | 06'57" | 02:07'40" |
| 19 | 08'24" | 02:16'04" |
| 20 | 06'55" | 02:22'59" |
| 20.1 | 06'34" | 02:23'52" |
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