16.2 km | 01:20:35 | 04:58/km日期: 2016-11-14 05:30 - 平均心率: 94 - 卡路里: 873 Cal - 總步數: 14440 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'49" / 05'27" / 05'23" / 05'10" / 05'14" / 05'09" / 05'08" / 05'04" / 04'50" / 04'50" / 04'45" / 04'43" / 04'40" / 04'35" / 04'27" / 04'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'21") | 1000 / 1000 | 171 / 100 |
| 2 | | 05'27" (+01'00") | 1008 / 2009 | 174 / 105 |
| 3 | | 05'18" (+00'51") | 1005 / 3014 | 174 / 107 |
| 4 | | 05'10" (+00'43") | 1006 / 4021 | 176 / 109 |
| 5 | | 05'10" (+00'43") | 1002 / 5023 | 176 / 109 |
| 6 | | 05'09" (+00'42") | 1007 / 6030 | 176 / 109 |
| 7 | | 05'05" (+00'38") | 1006 / 7037 | 178 / 110 |
| 8 | | 05'00" (+00'33") | 1000 / 8038 | 179 / 111 |
| 9 | | 04'52" (+00'25") | 1002 / 9041 | 180 / 114 |
| 10 | | 04'47" (+00'20") | 1008 / 10049 | 180 / 115 |
| 11 | | 04'42" (+00'15") | 1008 / 11058 | 181 / 117 |
| 12 | | 04'43" (+00'16") | 1009 / 12068 | 181 / 116 |
| 13 | | 04'35" (+00'08") | 1005 / 13073 | 183 / 118 |
| 14 | | 04'33" (+00'06") | 1000 / 14074 | 185 / 117 |
| 15 | | 04'27" | 1002 / 15076 | 188 / 119 |
| 16 | | 04'28" (+00'01") | 1003 / 16080 | 184 / 121 |
| 17 | | 04'38" (+00'11") | 176 / 16256 | 172 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 337.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'09" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'04" | 00:42'24" |
| 9 | 04'50" | 00:47'14" |
| 10 | 04'50" | 00:52'04" |
| 11 | 04'45" | 00:56'49" |
| 12 | 04'43" | 01:01'32" |
| 13 | 04'40" | 01:06'12" |
| 14 | 04'35" | 01:10'47" |
| 15 | 04'27" | 01:15'14" |
| 16 | 04'29" | 01:19'43" |
| 16.2 | 04'55" | 01:20'35" |
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