21.4 km | 03:06:44 | 08:42/km日期: 2016-11-14 13:01 - 卡路里: 1653 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 64%
Pace: 06'23" / 06'52" / 06'43" / 06'37" / 13'11" / 06'58" / 07'18" / 06'56" / 13'44" / 06'32" / 08'59" / 08'25" / 07'20" / 07'53" / 10'35" / 09'26" / 07'50" / 10'08" / 10'15" / 13'56" / 13'36" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'51" (+00'28") | 1000 / 2000 |
3 | | 06'42" (+00'19") | 1000 / 3000 |
4 | | 06'36" (+00'13") | 1000 / 4000 |
5 | | 07'05" (+00'42") | 1000 / 5000 |
6 | | 06'58" (+00'35") | 1000 / 6000 |
7 | | 07'18" (+00'55") | 1000 / 7000 |
8 | | 06'55" (+00'32") | 1000 / 8000 |
9 | | 10'14" (+03'51") | 1000 / 9000 |
10 | | 06'32" (+00'09") | 1000 / 10000 |
11 | | 08'59" (+02'36") | 1000 / 11000 |
12 | | 08'24" (+02'01") | 1000 / 12000 |
13 | | 07'20" (+00'57") | 1000 / 13000 |
14 | | 07'53" (+01'30") | 1000 / 14000 |
15 | | 10'34" (+04'11") | 1000 / 15000 |
16 | | 09'25" (+03'02") | 1000 / 16000 |
17 | | 07'50" (+01'27") | 1000 / 17000 |
18 | | 10'07" (+03'44") | 1000 / 18000 |
19 | | 09'58" (+03'35") | 1000 / 19000 |
20 | | 14'12" (+07'49") | 1000 / 20000 |
21 | | 13'35" (+07'12") | 1000 / 21000 |
22 | | 15'17" (+08'54") | 438 / 21438 |
11月累積里程 : 277.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'52" | 00:13'15" |
3 | 06'43" | 00:19'58" |
4 | 06'37" | 00:26'35" |
5 | 13'11" | 00:39'46" |
6 | 06'58" | 00:46'44" |
7 | 07'18" | 00:54'02" |
8 | 06'56" | 01:00'58" |
9 | 13'44" | 01:14'42" |
10 | 06'32" | 01:21'14" |
11 | 08'59" | 01:30'13" |
12 | 08'25" | 01:38'38" |
13 | 07'20" | 01:45'58" |
14 | 07'53" | 01:53'51" |
15 | 10'35" | 02:04'26" |
16 | 09'26" | 02:13'52" |
17 | 07'50" | 02:21'42" |
18 | 10'08" | 02:31'50" |
19 | 10'15" | 02:42'05" |
20 | 13'56" | 02:56'01" |
21 | 13'36" | 03:09'37" |
21.4 | 15'16" | 03:16'19" |