9.2 km | 01:03:57 | 06:55/km日期: 2016-11-12 16:26 - 總爬升: 221 m - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 06'15" / 06'06" / 07'17" / 06'30" / 06'19" / 06'58" / 08'13" / 07'49" / 07'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1609 / 1609 |
| 2 | | 06'55" (+00'46") | 1609 / 3218 |
| 3 | | 06'23" (+00'14") | 1609 / 4828 |
| 4 | | 07'20" (+01'11") | 1609 / 6437 |
| 5 | | 07'48" (+01'39") | 1609 / 8046 |
| 6 | | 06'52" (+00'43") | 1196 / 9243 |
11月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 07'17" | 00:19'38" |
| 4 | 06'30" | 00:26'08" |
| 5 | 06'19" | 00:32'27" |
| 6 | 06'58" | 00:39'25" |
| 7 | 08'13" | 00:47'38" |
| 8 | 07'49" | 00:55'27" |
| 9 | 07'03" | 01:02'30" |
| 9.2 | 05'57" | 01:03'57" |
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