14.6 km | 01:36:56 | 06:37/km日期: 2016-11-14 17:02 - 總爬升: 384 m - 卡路里: 841 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'27" / 06'53" / 08'07" / 08'32" / 08'28" / 06'39" / 06'14" / 06'24" / 06'17" / 06'09" / 05'34" / 05'48" / 05'26" / 06'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 996 / 996 |
| 2 | | 06'54" (+01'27") | 1004 / 2000 |
| 3 | | 08'00" (+02'33") | 998 / 2999 |
| 4 | | 08'36" (+03'09") | 1004 / 4003 |
| 5 | | 08'26" (+02'59") | 1003 / 5006 |
| 6 | | 06'38" (+01'11") | 1001 / 6008 |
| 7 | | 06'14" (+00'47") | 998 / 7007 |
| 8 | | 06'23" (+00'56") | 1007 / 8014 |
| 9 | | 06'17" (+00'50") | 1005 / 9020 |
| 10 | | 06'09" (+00'42") | 1009 / 10030 |
| 11 | | 05'31" (+00'04") | 1003 / 11034 |
| 12 | | 05'47" (+00'20") | 1009 / 12043 |
| 13 | | 05'27" | 1005 / 13049 |
| 14 | | 06'23" (+00'56") | 997 / 14046 |
| 15 | | 05'42" (+00'15") | 586 / 14632 |
11月累積里程 : 99.93 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'53" | 00:13'20" |
| 3 | 08'07" | 00:21'27" |
| 4 | 08'32" | 00:29'59" |
| 5 | 08'28" | 00:38'27" |
| 6 | 06'39" | 00:45'06" |
| 7 | 06'14" | 00:51'20" |
| 8 | 06'24" | 00:57'44" |
| 9 | 06'17" | 01:04'01" |
| 10 | 06'09" | 01:10'10" |
| 11 | 05'34" | 01:15'44" |
| 12 | 05'48" | 01:21'32" |
| 13 | 05'26" | 01:26'58" |
| 14 | 06'21" | 01:33'19" |
| 14.6 | 05'43" | 01:36'56" |
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