7.0 km | 00:32:47 | 04:41/km日期: 2016-11-10 21:00 - 卡路里: 524 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'17" / 04'00" / 05'39" / 04'08" / 06'38" / 04'03" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'27") | 394 / 394 |
2 | | 04'12" (+00'20") | 394 / 788 |
3 | | 04'03" (+00'11") | 404 / 1193 |
4 | | 04'04" (+00'12") | 395 / 1589 |
5 | | 03'58" (+00'06") | 402 / 1991 |
6 | | 07'00" (+03'08") | 518 / 2509 |
7 | | 04'13" (+00'21") | 390 / 2900 |
8 | | 04'10" (+00'18") | 400 / 3300 |
9 | | 04'06" (+00'14") | 400 / 3701 |
10 | | 04'06" (+00'14") | 401 / 4103 |
11 | | 04'08" (+00'16") | 395 / 4498 |
12 | | 09'57" (+06'05") | 428 / 4926 |
13 | | 04'08" (+00'16") | 396 / 5323 |
14 | | 04'09" (+00'17") | 405 / 5728 |
15 | | 04'00" (+00'08") | 408 / 6137 |
16 | | 04'01" (+00'09") | 403 / 6540 |
17 | | 03'52" | 403 / 6943 |
18 | | 07'07" (+03'15") | 37 / 6981 |
11月累積里程 :
308.46 km asics 虎走 TS3 型號 累積 :
18463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'00" | 00:08'17" |
3 | 05'39" | 00:13'56" |
4 | 04'08" | 00:18'04" |
5 | 06'38" | 00:24'42" |
6 | 04'03" | 00:28'45" |
7.0 | 04'06" | 00:32'47" |