10.1 km | 00:58:02 | 05:44/km日期: 2016-11-16 18:22 - 地點: 基隆河岸 - 卡路里: 410 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'00" / 07'04" / 05'52" / 05'50" / 05'58" / 05'38" / 06'39" / 05'40" / 05'43" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 119 / 10119 |
跑前灌太多水
起跑沒多久就得中斷去廁所
即便如此
今天在教練的帶領之下跑出不錯的速度
開心！
11月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'04" | 00:13'04" |
| 3 | 05'52" | 00:18'56" |
| 4 | 05'50" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 05'38" | 00:36'22" |
| 7 | 06'39" | 00:43'01" |
| 8 | 05'40" | 00:48'41" |
| 9 | 05'43" | 00:54'24" |
| 10 | 05'34" | 00:59'58" |
| 10.1 | 05'44" | 01:00'39" |
展開計圈分析
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