14.0 km | 01:30:35 | 06:28/km日期: 2016-11-13 05:08 - 平均心率: 123 - 卡路里: 399 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 06'34" / 06'36" / 06'21" / 06'27" / 06'18" / 07'35" / 06'42" / 06'51" / 06'16" / 06'11" / 06'30" / 06'24" / 06'32" / 06'34" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'22") | 780 / 780 |
| 2 | | 06'38" (+00'26") | 1000 / 1780 |
| 3 | | 06'21" (+00'09") | 1000 / 2780 |
| 4 | | 06'22" (+00'10") | 1000 / 3780 |
| 5 | | 06'23" (+00'11") | 1000 / 4780 |
| 6 | | 06'32" (+00'20") | 1000 / 5780 |
| 7 | | 06'12" | 1000 / 6780 |
| 8 | | 06'47" (+00'35") | 1000 / 7780 |
| 9 | | 06'22" (+00'10") | 1000 / 8780 |
| 10 | | 06'16" (+00'04") | 1000 / 9780 |
| 11 | | 06'30" (+00'18") | 1000 / 10780 |
| 12 | | 06'18" (+00'06") | 1000 / 11780 |
| 13 | | 06'34" (+00'22") | 1000 / 12780 |
| 14 | | 06'31" (+00'19") | 1000 / 13780 |
| 15 | | 07'07" (+00'55") | 222 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 07'35" | 00:39'51" |
| 7 | 06'42" | 00:46'33" |
| 8 | 06'51" | 00:53'24" |
| 9 | 06'16" | 00:59'40" |
| 10 | 06'11" | 01:05'51" |
| 11 | 06'30" | 01:12'21" |
| 12 | 06'24" | 01:18'45" |
| 13 | 06'32" | 01:25'17" |
| 14 | 06'34" | 01:31'51" |
| 14.0 | 23'16" | 01:31'56" |
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