21.0 km | 02:29:20 | 07:05/km日期: 2016-11-12 22:28 - 總爬升: 133 m - 平均心率: 121 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 07'23" / 07'24" / 09'22" / 07'57" / 07'45" / 07'25" / 12'47" / 02'19" / 07'38" / 07'25" / 06'36" / 15'02" / 01'02" / 06'05" / 06'11" / 07'14" / 06'34" / 07'53" / 06'38" / 06'52" / 06'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'18") | 1000 / 1000 |
| 2 | | 07'24" (+01'19") | 1000 / 2000 |
| 3 | | 07'50" (+01'45") | 1000 / 3000 |
| 4 | | 07'57" (+01'52") | 1000 / 4000 |
| 5 | | 07'45" (+01'40") | 1000 / 5000 |
| 6 | | 07'24" (+01'19") | 1000 / 6000 |
| 7 | | 08'34" (+02'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 07'38" (+01'33") | 1000 / 9000 |
| 10 | | 07'24" (+01'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 1000 / 11000 |
| 12 | | 07'52" (+01'47") | 1000 / 12000 |
| 13 | | 06'51" (+00'46") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'10" (+00'05") | 1000 / 15000 |
| 16 | | 06'30" (+00'25") | 1000 / 16000 |
| 17 | | 06'33" (+00'28") | 1000 / 17000 |
| 18 | | 06'40" (+00'35") | 1000 / 18000 |
| 19 | | 06'37" (+00'32") | 1000 / 19000 |
| 20 | | 06'51" (+00'46") | 1000 / 20000 |
| 21 | | 06'22" (+00'17") | 1000 / 21000 |
| 22 | | 05'48" | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'24" | 00:14'47" |
| 3 | 09'22" | 00:24'09" |
| 4 | 07'57" | 00:32'06" |
| 5 | 07'45" | 00:39'51" |
| 6 | 07'25" | 00:47'16" |
| 7 | 12'47" | 01:00'03" |
| 8 | 02'19" | 01:02'22" |
| 9 | 07'38" | 01:10'00" |
| 10 | 07'25" | 01:17'25" |
| 11 | 06'36" | 01:24'01" |
| 12 | 15'02" | 01:39'03" |
| 13 | 01'02" | 01:40'05" |
| 14 | 06'05" | 01:46'10" |
| 15 | 06'11" | 01:52'21" |
| 16 | 07'14" | 01:59'35" |
| 17 | 06'34" | 02:06'09" |
| 18 | 07'53" | 02:14'02" |
| 19 | 06'38" | 02:20'40" |
| 20 | 06'52" | 02:27'32" |
| 21 | 06'22" | 02:33'54" |
| 21.0 | 05'41" | 02:34'06" |
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