25.6 km | 02:21:29 | 05:30/km日期: 2016-11-13 06:04 - 總爬升: 109 m - 地點: 大漢橋~環三蘆河濱來回 - 天氣: 晴 - 卡路里: 1523 Cal - 總步數: 23550 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'04" / 05'09" / 05'19" / 05'23" / 05'03" / 04'57" / 04'59" / 04'52" / 04'52" / 04'54" / 05'05" / 04'48" / 04'57" / 05'13" / 05'27" / 05'15" / 05'30" / 05'34" / 05'42" / 05'24" / 05'49" / 07'56" / 08'30" / 06'06" / 05'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'17") | 1002 / 1002 | 175 / 112 |
| 2 | | 05'14" (+00'28") | 1008 / 2010 | 178 / 106 |
| 3 | | 05'12" (+00'26") | 1011 / 3021 | 176 / 108 |
| 4 | | 05'26" (+00'40") | 1000 / 4021 | 176 / 103 |
| 5 | | 05'02" (+00'16") | 1001 / 5023 | 178 / 111 |
| 6 | | 04'55" (+00'09") | 1004 / 6028 | 178 / 113 |
| 7 | | 05'00" (+00'14") | 1004 / 7032 | 178 / 112 |
| 8 | | 04'50" (+00'04") | 1004 / 8037 | 180 / 114 |
| 9 | | 04'51" (+00'05") | 1002 / 9039 | 179 / 114 |
| 10 | | 04'54" (+00'08") | 1009 / 10048 | 178 / 113 |
| 11 | | 05'00" (+00'14") | 1004 / 11053 | 178 / 112 |
| 12 | | 04'46" | 1004 / 12057 | 180 / 115 |
| 13 | | 04'58" (+00'12") | 1005 / 13062 | 180 / 111 |
| 14 | | 05'10" (+00'24") | 1006 / 14069 | 175 / 109 |
| 15 | | 05'27" (+00'41") | 1008 / 15077 | 171 / 107 |
| 16 | | 05'16" (+00'30") | 1005 / 16082 | 174 / 108 |
| 17 | | 05'35" (+00'49") | 1008 / 17091 | 172 / 104 |
| 18 | | 05'26" (+00'40") | 1007 / 18099 | 172 / 106 |
| 19 | | 05'40" (+00'54") | 1004 / 19103 | 165 / 106 |
| 20 | | 05'21" (+00'35") | 1000 / 20104 | 171 / 108 |
| 21 | | 05'51" (+01'05") | 1006 / 21110 | 165 / 103 |
| 22 | | 10'02" (+05'16") | 1000 / 22111 | 62 / 159 |
| 23 | | 06'40" (+01'54") | 1003 / 23114 | 159 / 93 |
| 24 | | 06'11" (+01'25") | 1001 / 24116 | 169 / 95 |
| 25 | | 05'23" (+00'37") | 1011 / 25127 | 176 / 105 |
| 26 | | 05'13" (+00'27") | 645 / 25772 | 177 / 108 |
早上6點起跑，比昨天晚一小時，果然有差，溫度20度適中，濕度確很高88%，上述其實都還可以克服，前15k狀況都還可以，但敗在進運河到重新橋下，這段無聊的道路，雖然只有短暫的5k多，但總有跑不完的感覺，每次跑三蘆進運河，好像都有這感覺！跑到重新橋下早市，感覺好多了，因為有補給可以吃喝了！最後5k就慢慢跑回起點，結束今天狀況不佳的晨跑
11月累積里程 :
346.89 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 05'23" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 04'57" | 00:30'55" |
| 7 | 04'59" | 00:35'54" |
| 8 | 04'52" | 00:40'46" |
| 9 | 04'52" | 00:45'38" |
| 10 | 04'54" | 00:50'32" |
| 11 | 05'05" | 00:55'37" |
| 12 | 04'48" | 01:00'25" |
| 13 | 04'57" | 01:05'22" |
| 14 | 05'13" | 01:10'35" |
| 15 | 05'27" | 01:16'02" |
| 16 | 05'15" | 01:21'17" |
| 17 | 05'30" | 01:26'47" |
| 18 | 05'34" | 01:32'21" |
| 19 | 05'42" | 01:38'03" |
| 20 | 05'24" | 01:43'27" |
| 21 | 05'49" | 01:49'16" |
| 22 | 07'56" | 01:57'12" |
| 23 | 08'30" | 02:05'42" |
| 24 | 06'06" | 02:11'48" |
| 25 | 05'29" | 02:17'17" |
| 25.6 | 06'30" | 02:21'29" |
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