20.9 km | 02:00:51 | 05:47/km日期: 2016-11-13 06:19 - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'17" / 05'29" / 05'57" / 05'49" / 05'24" / 05'26" / 05'43" / 05'26" / 05'34" / 05'24" / 05'53" / 05'41" / 05'36" / 06'19" / 05'24" / 05'45" / 06'52" / 05'25" / 05'40" / 06'37" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 91.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'24" | 00:28'56" |
| 6 | 05'26" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'26" | 00:45'31" |
| 9 | 05'34" | 00:51'05" |
| 10 | 05'24" | 00:56'29" |
| 11 | 05'53" | 01:02'22" |
| 12 | 05'41" | 01:08'03" |
| 13 | 05'36" | 01:13'39" |
| 14 | 06'19" | 01:19'58" |
| 15 | 05'24" | 01:25'22" |
| 16 | 05'45" | 01:31'07" |
| 17 | 06'52" | 01:37'59" |
| 18 | 05'25" | 01:43'24" |
| 19 | 05'40" | 01:49'04" |
| 20 | 06'37" | 01:55'41" |
| 20.9 | 05'47" | 02:00'51" |
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