20.9 km | 01:45:30 | 05:02/km日期: 2016-11-13 06:22 - 地點: 基河左右岸 - 天氣: 有太陽不涼 - 卡路里: 1891 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'31" / 05'18" / 05'05" / 05'09" / 05'06" / 05'03" / 05'04" / 04'59" / 04'54" / 05'04" / 04'58" / 05'04" / 05'02" / 05'01" / 05'01" / 04'57" / 04'53" / 04'53" / 04'52" / 04'50" / 04'40" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 391 / 391 |
| 2 | | 05'25" (+00'54") | 399 / 791 |
| 3 | | 05'15" (+00'44") | 412 / 1203 |
| 4 | | 05'20" (+00'49") | 396 / 1599 |
| 5 | | 05'21" (+00'50") | 397 / 1997 |
| 6 | | 05'05" (+00'34") | 408 / 2405 |
| 7 | | 05'11" (+00'40") | 404 / 2810 |
| 8 | | 04'59" (+00'28") | 396 / 3207 |
| 9 | | 05'12" (+00'41") | 399 / 3607 |
| 10 | | 05'13" (+00'42") | 404 / 4011 |
| 11 | | 05'07" (+00'36") | 403 / 4415 |
| 12 | | 04'58" (+00'27") | 398 / 4813 |
| 13 | | 05'02" (+00'31") | 403 / 5216 |
| 14 | | 05'02" (+00'31") | 403 / 5620 |
| 15 | | 05'10" (+00'39") | 405 / 6025 |
| 16 | | 04'57" (+00'26") | 409 / 6435 |
| 17 | | 05'01" (+00'30") | 404 / 6840 |
| 18 | | 05'07" (+00'36") | 393 / 7233 |
| 19 | | 05'00" (+00'29") | 409 / 7643 |
| 20 | | 04'56" (+00'25") | 394 / 8038 |
| 21 | | 04'53" (+00'22") | 405 / 8444 |
| 22 | | 04'53" (+00'22") | 394 / 8839 |
| 23 | | 04'59" (+00'28") | 400 / 9239 |
| 24 | | 04'55" (+00'24") | 395 / 9635 |
| 25 | | 05'13" (+00'42") | 399 / 10034 |
| 26 | | 04'57" (+00'26") | 406 / 10441 |
| 27 | | 04'56" (+00'25") | 404 / 10846 |
| 28 | | 05'05" (+00'34") | 395 / 11241 |
| 29 | | 04'57" (+00'26") | 399 / 11640 |
| 30 | | 05'09" (+00'38") | 409 / 12050 |
| 31 | | 05'06" (+00'35") | 397 / 12448 |
| 32 | | 04'57" (+00'26") | 403 / 12852 |
| 33 | | 04'54" (+00'23") | 394 / 13246 |
| 34 | | 05'06" (+00'35") | 401 / 13648 |
| 35 | | 05'04" (+00'33") | 393 / 14042 |
| 36 | | 04'55" (+00'24") | 415 / 14458 |
| 37 | | 05'01" (+00'30") | 398 / 14856 |
| 38 | | 04'53" (+00'22") | 398 / 15255 |
| 39 | | 05'01" (+00'30") | 404 / 15659 |
| 40 | | 04'57" (+00'26") | 396 / 16056 |
| 41 | | 04'56" (+00'25") | 401 / 16458 |
| 42 | | 04'56" (+00'25") | 397 / 16855 |
| 43 | | 04'50" (+00'19") | 405 / 17261 |
| 44 | | 04'44" (+00'13") | 400 / 17661 |
| 45 | | 04'53" (+00'22") | 409 / 18070 |
| 46 | | 04'52" (+00'21") | 404 / 18474 |
| 47 | | 04'53" (+00'22") | 398 / 18872 |
| 48 | | 04'48" (+00'17") | 408 / 19281 |
| 49 | | 04'50" (+00'19") | 395 / 19676 |
| 50 | | 04'48" (+00'17") | 398 / 20075 |
| 51 | | 04'46" (+00'15") | 415 / 20490 |
| 52 | | 04'31" | 397 / 20888 |
| 53 | | 04'39" (+00'08") | 139 / 21027 |
11月累積里程 :
162.58 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 05'04" | 00:36'16" |
| 8 | 04'59" | 00:41'15" |
| 9 | 04'54" | 00:46'09" |
| 10 | 05'04" | 00:51'13" |
| 11 | 04'58" | 00:56'11" |
| 12 | 05'04" | 01:01'15" |
| 13 | 05'02" | 01:06'17" |
| 14 | 05'01" | 01:11'18" |
| 15 | 05'01" | 01:16'19" |
| 16 | 04'57" | 01:21'16" |
| 17 | 04'53" | 01:26'09" |
| 18 | 04'53" | 01:31'02" |
| 19 | 04'52" | 01:35'54" |
| 20 | 04'50" | 01:40'44" |
| 21 | 04'40" | 01:45'24" |
| 20.9 | -1'-40" | 01:45'30" |
留言 
展開計圈分析
