10.0 km | 00:57:36 | 05:45/km日期: 2016-11-19 20:08 - 平均心率: 181 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'17" / 05'36" / 05'50" / 05'59" / 06'10" / 06'11" / 06'03" / 05'44" / 05'21" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'53") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 02'52" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 55.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'50" | 00:16'43" |
| 4 | 05'59" | 00:22'42" |
| 5 | 06'10" | 00:28'52" |
| 6 | 06'11" | 00:35'03" |
| 7 | 06'03" | 00:41'06" |
| 8 | 05'44" | 00:46'50" |
| 9 | 05'21" | 00:52'11" |
| 10 | 05'25" | 00:57'36" |
| 10.0 | 02'52" | 00:57'37" |
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