21.0 km | 02:16:03 | 06:28/km日期: 2016-11-13 05:52 - 總爬升: 323 m - 天氣: 有點熱 - 平均心率: 155 - 卡路里: 780 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 83%
Pace: 07'37" / 07'10" / 06'33" / 06'32" / 06'14" / 09'19" / 06'21" / 06'21" / 06'13" / 06'16" / 06'21" / 06'17" / 08'16" / 20'40" / 06'13" / 06'19" / 09'36" / 06'33" / 06'35" / 06'45" / 07'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'42") | 1000 / 1000 |
| 2 | | 07'10" (+01'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 1000 / 11000 |
| 12 | | 06'16" (+00'21") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'20" (+00'25") | 1000 / 15000 |
| 16 | | 06'18" (+00'23") | 1000 / 16000 |
| 17 | | 06'31" (+00'36") | 1000 / 17000 |
| 18 | | 06'32" (+00'37") | 1000 / 18000 |
| 19 | | 06'34" (+00'39") | 1000 / 19000 |
| 20 | | 06'44" (+00'49") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 06'17" (+00'22") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 06'33" | 00:21'20" |
| 4 | 06'32" | 00:27'52" |
| 5 | 06'14" | 00:34'06" |
| 6 | 09'19" | 00:43'25" |
| 7 | 06'21" | 00:49'46" |
| 8 | 06'21" | 00:56'07" |
| 9 | 06'13" | 01:02'20" |
| 10 | 06'16" | 01:08'36" |
| 11 | 06'21" | 01:14'57" |
| 12 | 06'17" | 01:21'14" |
| 13 | 08'16" | 01:29'30" |
| 14 | 20'40" | 01:50'10" |
| 15 | 06'13" | 01:56'23" |
| 16 | 06'19" | 02:02'42" |
| 17 | 09'36" | 02:12'18" |
| 18 | 06'33" | 02:18'51" |
| 19 | 06'35" | 02:25'26" |
| 20 | 06'45" | 02:32'11" |
| 21 | 07'56" | 02:40'07" |
| 21.0 | 05'13" | 02:40'10" |
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