21.7 km | 03:15:32 | 09:00/km日期: 2013-08-18 06:13 - 總爬升: 315 m - 平均心率: 152 - 卡路里: 1832 Cal - 溫度: 25°C - 濕度: 92%
Pace: 08'11" / 08'58" / 08'49" / 09'00" / 08'34" / 08'04" / 08'20" / 10'37" / 09'25" / 09'11" / 09'39" / 09'09" / 06'24" / 10'09" / 08'52" / 09'21" / 09'53" / 08'33" / 08'32" / 08'30" / 08'30" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'41") | 1004 / 1004 |
| 2 | | 08'58" (+02'29") | 1003 / 2008 |
| 3 | | 08'48" (+02'19") | 1001 / 3009 |
| 4 | | 09'01" (+02'32") | 1011 / 4021 |
| 5 | | 08'32" (+02'03") | 1006 / 5027 |
| 6 | | 08'02" (+01'33") | 1000 / 6028 |
| 7 | | 08'22" (+01'53") | 1008 / 7036 |
| 8 | | 10'34" (+04'05") | 1006 / 8043 |
| 9 | | 09'26" (+02'57") | 1010 / 9054 |
| 10 | | 09'07" (+02'38") | 1004 / 10059 |
| 11 | | 09'43" (+03'14") | 1002 / 11062 |
| 12 | | 09'07" (+02'38") | 934 / 11996 |
| 13 | | 06'29" | 1089 / 13085 |
| 14 | | 10'39" (+04'10") | 1010 / 14096 |
| 15 | | 08'30" (+02'01") | 1002 / 15099 |
| 16 | | 09'30" (+03'01") | 1001 / 16100 |
| 17 | | 09'36" (+03'07") | 1007 / 17108 |
| 18 | | 08'27" (+01'58") | 1003 / 18111 |
| 19 | | 08'39" (+02'10") | 1008 / 19120 |
| 20 | | 08'39" (+02'10") | 1007 / 20127 |
| 21 | | 08'13" (+01'44") | 1008 / 21136 |
| 22 | | 10'58" (+04'29") | 710 / 21846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 63.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'58" | 00:17'09" |
| 3 | 08'49" | 00:25'58" |
| 4 | 09'00" | 00:34'58" |
| 5 | 08'34" | 00:43'32" |
| 6 | 08'04" | 00:51'36" |
| 7 | 08'20" | 00:59'56" |
| 8 | 10'37" | 01:10'33" |
| 9 | 09'25" | 01:19'58" |
| 10 | 09'11" | 01:29'09" |
| 11 | 09'39" | 01:38'48" |
| 12 | 09'09" | 01:47'57" |
| 13 | 06'24" | 01:54'21" |
| 14 | 10'09" | 02:04'30" |
| 15 | 08'52" | 02:13'22" |
| 16 | 09'21" | 02:22'43" |
| 17 | 09'53" | 02:32'36" |
| 18 | 08'33" | 02:41'09" |
| 19 | 08'32" | 02:49'41" |
| 20 | 08'30" | 02:58'11" |
| 21 | 08'30" | 03:06'41" |
| 21.7 | 12'27" | 03:15'32" |
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