10.0 km | 00:48:48 | 04:51/km日期: 2016-11-14 15:48 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 42%
Pace: 06'05" / 05'17" / 05'08" / 05'03" / 04'56" / 04'42" / 04'37" / 04'24" / 04'15" / 04'14" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'52") | 1000 / 1000 |
2 | | 05'16" (+01'03") | 1000 / 2000 |
3 | | 05'08" (+00'55") | 1000 / 3000 |
4 | | 05'03" (+00'50") | 1000 / 4000 |
5 | | 04'56" (+00'43") | 1000 / 5000 |
6 | | 04'41" (+00'28") | 1000 / 6000 |
7 | | 04'37" (+00'24") | 1000 / 7000 |
8 | | 04'23" (+00'10") | 1000 / 8000 |
9 | | 04'15" (+00'02") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'01" | 29 / 10029 |
11月累積里程 : 272.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'17" | 00:11'22" |
3 | 05'08" | 00:16'30" |
4 | 05'03" | 00:21'33" |
5 | 04'56" | 00:26'29" |
6 | 04'42" | 00:31'11" |
7 | 04'37" | 00:35'48" |
8 | 04'24" | 00:40'12" |
9 | 04'15" | 00:44'27" |
10 | 04'14" | 00:48'41" |
10.0 | 03'59" | 00:48'48" |