15.2 km | 01:24:28 | 05:32/km日期: 2016-11-15 05:14 - 總爬升: 219 m - 卡路里: 854 Cal - 總步數: 14032 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'02" / 05'33" / 05'32" / 05'20" / 05'43" / 05'37" / 05'29" / 05'29" / 05'36" / 05'33" / 05'20" / 05'34" / 05'34" / 06'31" / 05'27" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1000 / 1000 | 165 / 120 |
2 | | 05'34" (+00'32") | 1008 / 2008 | 166 / 107 |
3 | | 05'29" (+00'27") | 1009 / 3017 | 166 / 109 |
4 | | 05'18" (+00'16") | 1007 / 4024 | 167 / 112 |
5 | | 05'39" (+00'37") | 1005 / 5030 | 167 / 105 |
6 | | 05'34" (+00'32") | 1006 / 6036 | 167 / 107 |
7 | | 05'25" (+00'23") | 1001 / 7038 | 167 / 110 |
8 | | 05'30" (+00'28") | 1003 / 8041 | 167 / 108 |
9 | | 05'34" (+00'32") | 1005 / 9047 | 167 / 107 |
10 | | 05'31" (+00'29") | 1003 / 10051 | 167 / 108 |
11 | | 05'16" (+00'14") | 1011 / 11062 | 167 / 113 |
12 | | 05'34" (+00'32") | 1000 / 12063 | 167 / 107 |
13 | | 05'30" (+00'28") | 1006 / 13070 | 166 / 108 |
14 | | 06'29" (+01'27") | 1006 / 14076 | 155 / 98 |
15 | | 05'24" (+00'22") | 1004 / 15081 | 166 / 111 |
16 | | 04'48" | 225 / 15306 | 168 / 123 |
11月累積里程 :
235.76 km ASICS GT2000 累積 :
1587.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'33" | 00:10'35" |
3 | 05'32" | 00:16'07" |
4 | 05'20" | 00:21'27" |
5 | 05'43" | 00:27'10" |
6 | 05'37" | 00:32'47" |
7 | 05'29" | 00:38'16" |
8 | 05'29" | 00:43'45" |
9 | 05'36" | 00:49'21" |
10 | 05'33" | 00:54'54" |
11 | 05'20" | 01:00'14" |
12 | 05'34" | 01:05'48" |
13 | 05'34" | 01:11'22" |
14 | 06'31" | 01:17'53" |
15 | 05'27" | 01:23'20" |
15.2 | 05'02" | 01:24'28" |