9.6 km | 00:57:00 | 05:56/km日期: 2013-09-29 16:03 - 地點: 大寮 - 天氣: 多雲 - 平均心率: 151 - 卡路里: 810 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'03" / 05'53" / 06'02" / 05'54" / 06'03" / 05'49" / 05'58" / 05'39" / 05'51" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'20") | 999 / 999 |
2 | | 05'54" (+00'14") | 1009 / 2009 |
3 | | 06'02" (+00'22") | 1011 / 3020 |
4 | | 05'52" (+00'12") | 1010 / 4031 |
5 | | 06'02" (+00'22") | 999 / 5030 |
6 | | 05'52" (+00'12") | 1008 / 6039 |
7 | | 05'56" (+00'16") | 1010 / 7050 |
8 | | 05'40" | 1007 / 8057 |
9 | | 05'49" (+00'09") | 1006 / 9063 |
10 | | 05'43" (+00'03") | 602 / 9666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 326.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 06'02" | 00:17'58" |
4 | 05'54" | 00:23'52" |
5 | 06'03" | 00:29'55" |
6 | 05'49" | 00:35'44" |
7 | 05'58" | 00:41'42" |
8 | 05'39" | 00:47'21" |
9 | 05'51" | 00:53'12" |
9.6 | 06'21" | 00:57'00" |