21.0 km | 03:05:24 | 08:49/km日期: 2016-11-12 06:15 - 總爬升: 377 m - 卡路里: 1574 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90%
Pace: 07'11" / 07'17" / 07'29" / 07'17" / 07'16" / 07'29" / 07'21" / 15'35" / 10'35" / 11'58" / 13'45" / 08'53" / 10'48" / 10'50" / 07'57" / 09'25" / 09'14" / 08'26" / 07'43" / 08'52" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'17" (+00'07") | 1000 / 2000 |
| 3 | | 07'28" (+00'18") | 1000 / 3000 |
| 4 | | 07'17" (+00'07") | 1000 / 4000 |
| 5 | | 07'15" (+00'05") | 1000 / 5000 |
| 6 | | 07'28" (+00'18") | 1000 / 6000 |
| 7 | | 07'21" (+00'11") | 1000 / 7000 |
| 8 | | 07'33" (+00'23") | 1000 / 8000 |
| 9 | | 10'35" (+03'25") | 1000 / 9000 |
| 10 | | 11'57" (+04'47") | 1000 / 10000 |
| 11 | | 13'44" (+06'34") | 1000 / 11000 |
| 12 | | 08'53" (+01'43") | 1000 / 12000 |
| 13 | | 10'48" (+03'38") | 1000 / 13000 |
| 14 | | 10'49" (+03'39") | 1000 / 14000 |
| 15 | | 07'56" (+00'46") | 1000 / 15000 |
| 16 | | 09'24" (+02'14") | 1000 / 16000 |
| 17 | | 09'14" (+02'04") | 1000 / 17000 |
| 18 | | 08'26" (+01'16") | 1000 / 18000 |
| 19 | | 07'42" (+00'32") | 1000 / 19000 |
| 20 | | 08'52" (+01'42") | 1000 / 20000 |
| 21 | | 08'02" (+00'52") | 1000 / 21000 |
| 22 | | 04'07" | 2 / 21002 |
11月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'17" | 00:14'28" |
| 3 | 07'29" | 00:21'57" |
| 4 | 07'17" | 00:29'14" |
| 5 | 07'16" | 00:36'30" |
| 6 | 07'29" | 00:43'59" |
| 7 | 07'21" | 00:51'20" |
| 8 | 15'35" | 01:06'55" |
| 9 | 10'35" | 01:17'30" |
| 10 | 11'58" | 01:29'28" |
| 11 | 13'45" | 01:43'13" |
| 12 | 08'53" | 01:52'06" |
| 13 | 10'48" | 02:02'54" |
| 14 | 10'50" | 02:13'44" |
| 15 | 07'57" | 02:21'41" |
| 16 | 09'25" | 02:31'06" |
| 17 | 09'14" | 02:40'20" |
| 18 | 08'26" | 02:48'46" |
| 19 | 07'43" | 02:56'29" |
| 20 | 08'52" | 03:05'21" |
| 21 | 08'03" | 03:13'24" |
| 21.0 | 06'35" | 03:13'25" |
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