32.0 km | 03:28:32 | 06:30/km日期: 2016-11-11 09:50 - 總爬升: 739 m - 卡路里: 2323 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'16" / 07'03" / 06'57" / 06'20" / 05'31" / 05'26" / 05'41" / 05'19" / 09'37" / 05'56" / 06'02" / 06'47" / 07'30" / 07'40" / 05'55" / 05'13" / 05'10" / 12'13" / 06'28" / 08'22" / 06'50" / 06'22" / 05'24" / 05'32" / 09'44" / 08'25" / 06'59" / 06'12" / 05'04" / 04'26" / 04'09" / 03'53" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'23") | 1000 / 1000 |
| 2 | | 07'02" (+03'09") | 1000 / 2000 |
| 3 | | 06'57" (+03'04") | 1000 / 3000 |
| 4 | | 06'19" (+02'26") | 1000 / 4000 |
| 5 | | 05'31" (+01'38") | 1000 / 5000 |
| 6 | | 05'26" (+01'33") | 1000 / 6000 |
| 7 | | 05'41" (+01'48") | 1000 / 7000 |
| 8 | | 05'19" (+01'26") | 1000 / 8000 |
| 9 | | 09'36" (+05'43") | 1000 / 9000 |
| 10 | | 05'56" (+02'03") | 1000 / 10000 |
| 11 | | 06'02" (+02'09") | 1000 / 11000 |
| 12 | | 06'46" (+02'53") | 1000 / 12000 |
| 13 | | 07'30" (+03'37") | 1000 / 13000 |
| 14 | | 07'39" (+03'46") | 1000 / 14000 |
| 15 | | 05'55" (+02'02") | 1000 / 15000 |
| 16 | | 05'12" (+01'19") | 1000 / 16000 |
| 17 | | 05'10" (+01'17") | 1000 / 17000 |
| 18 | | 12'13" (+08'20") | 1000 / 18000 |
| 19 | | 06'27" (+02'34") | 1000 / 19000 |
| 20 | | 08'21" (+04'28") | 1000 / 20000 |
| 21 | | 06'50" (+02'57") | 1000 / 21000 |
| 22 | | 06'21" (+02'28") | 1000 / 22000 |
| 23 | | 05'24" (+01'31") | 1000 / 23000 |
| 24 | | 05'31" (+01'38") | 1000 / 24000 |
| 25 | | 09'44" (+05'51") | 1000 / 25000 |
| 26 | | 08'24" (+04'31") | 1000 / 26000 |
| 27 | | 06'59" (+03'06") | 1000 / 27000 |
| 28 | | 06'10" (+02'17") | 1000 / 28000 |
| 29 | | 05'03" (+01'10") | 1000 / 29000 |
| 30 | | 04'26" (+00'33") | 1000 / 30000 |
| 31 | | 04'09" (+00'16") | 1000 / 31000 |
| 32 | | 03'53" | 1000 / 32000 |
| 33 | | 08'47" (+04'54") | 11 / 32011 |
11月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'03" | 00:13'19" |
| 3 | 06'57" | 00:20'16" |
| 4 | 06'20" | 00:26'36" |
| 5 | 05'31" | 00:32'07" |
| 6 | 05'26" | 00:37'33" |
| 7 | 05'41" | 00:43'14" |
| 8 | 05'19" | 00:48'33" |
| 9 | 09'37" | 00:58'10" |
| 10 | 05'56" | 01:04'06" |
| 11 | 06'02" | 01:10'08" |
| 12 | 06'47" | 01:16'55" |
| 13 | 07'30" | 01:24'25" |
| 14 | 07'40" | 01:32'05" |
| 15 | 05'55" | 01:38'00" |
| 16 | 05'13" | 01:43'13" |
| 17 | 05'10" | 01:48'23" |
| 18 | 12'13" | 02:00'36" |
| 19 | 06'28" | 02:07'04" |
| 20 | 08'22" | 02:15'26" |
| 21 | 06'50" | 02:22'16" |
| 22 | 06'22" | 02:28'38" |
| 23 | 05'24" | 02:34'02" |
| 24 | 05'32" | 02:39'34" |
| 25 | 09'44" | 02:49'18" |
| 26 | 08'25" | 02:57'43" |
| 27 | 06'59" | 03:04'42" |
| 28 | 06'12" | 03:10'54" |
| 29 | 05'04" | 03:15'58" |
| 30 | 04'26" | 03:20'24" |
| 31 | 04'09" | 03:24'33" |
| 32 | 03'53" | 03:28'26" |
| 32.0 | 08'56" | 03:28'32" |
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