5.5 km | 00:36:11 | 06:31/km日期: 2016-11-03 20:36 - 總爬升: 138 m - 卡路里: 402 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'15" / 05'13" / 06'32" / 06'11" / 07'11" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'02") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 06'32" (+01'20") | 1000 / 3000 |
4 | | 06'10" (+00'58") | 1000 / 4000 |
5 | | 07'10" (+01'58") | 1000 / 5000 |
6 | | 07'03" (+01'51") | 544 / 5544 |
11月累積里程 : 241.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'13" | 00:12'28" |
3 | 06'32" | 00:19'00" |
4 | 06'11" | 00:25'11" |
5 | 07'11" | 00:32'22" |
5.5 | 07'02" | 00:36'12" |