16.0 km | 00:58:57 | 03:40/km日期: 2016-11-10 19:46 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 03'43" / 03'40" / 03'45" / 03'42" / 03'44" / 03'41" / 03'42" / 03'45" / 03'46" / 03'37" / 03'41" / 03'39" / 03'39" / 03'40" / 03'40" / 03'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'15") | 392 / 392 |
| 2 | | 03'42" (+00'08") | 404 / 797 |
| 3 | | 03'34" | 412 / 1209 |
| 4 | | 03'42" (+00'08") | 403 / 1613 |
| 5 | | 03'38" (+00'04") | 411 / 2025 |
| 6 | | 03'44" (+00'10") | 402 / 2428 |
| 7 | | 03'46" (+00'12") | 401 / 2830 |
| 8 | | 03'38" (+00'04") | 409 / 3239 |
| 9 | | 03'40" (+00'06") | 407 / 3646 |
| 10 | | 03'46" (+00'12") | 394 / 4041 |
| 11 | | 03'42" (+00'08") | 406 / 4447 |
| 12 | | 03'46" (+00'12") | 399 / 4846 |
| 13 | | 03'40" (+00'06") | 403 / 5250 |
| 14 | | 03'45" (+00'11") | 399 / 5650 |
| 15 | | 03'38" (+00'04") | 399 / 6050 |
| 16 | | 03'41" (+00'07") | 405 / 6455 |
| 17 | | 03'39" (+00'05") | 398 / 6854 |
| 18 | | 03'49" (+00'15") | 388 / 7243 |
| 19 | | 03'44" (+00'10") | 391 / 7634 |
| 20 | | 03'43" (+00'09") | 398 / 8033 |
| 21 | | 03'51" (+00'17") | 382 / 8415 |
| 22 | | 03'45" (+00'11") | 393 / 8808 |
| 23 | | 03'38" (+00'04") | 401 / 9210 |
| 24 | | 03'34" | 407 / 9617 |
| 25 | | 03'39" (+00'05") | 398 / 10016 |
| 26 | | 03'39" (+00'05") | 404 / 10420 |
| 27 | | 03'43" (+00'09") | 394 / 10815 |
| 28 | | 03'40" (+00'06") | 396 / 11211 |
| 29 | | 03'37" (+00'03") | 399 / 11610 |
| 30 | | 03'38" (+00'04") | 399 / 12009 |
| 31 | | 03'39" (+00'05") | 403 / 12413 |
| 32 | | 03'36" (+00'02") | 404 / 12817 |
| 33 | | 03'41" (+00'07") | 402 / 13220 |
| 34 | | 03'41" (+00'07") | 400 / 13620 |
| 35 | | 03'38" (+00'04") | 401 / 14021 |
| 36 | | 03'41" (+00'07") | 399 / 14421 |
| 37 | | 03'40" (+00'06") | 402 / 14824 |
| 38 | | 03'36" (+00'02") | 397 / 15222 |
| 39 | | 03'37" (+00'03") | 391 / 15613 |
| 40 | | 03'14" | 411 / 16024 |
11月累積里程 : 177.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'40" | 00:07'23" |
| 3 | 03'45" | 00:11'08" |
| 4 | 03'42" | 00:14'50" |
| 5 | 03'44" | 00:18'34" |
| 6 | 03'41" | 00:22'15" |
| 7 | 03'42" | 00:25'57" |
| 8 | 03'45" | 00:29'42" |
| 9 | 03'46" | 00:33'28" |
| 10 | 03'37" | 00:37'05" |
| 11 | 03'41" | 00:40'46" |
| 12 | 03'39" | 00:44'25" |
| 13 | 03'39" | 00:48'04" |
| 14 | 03'40" | 00:51'44" |
| 15 | 03'40" | 00:55'24" |
| 16 | 03'29" | 00:58'53" |
| 16.0 | 02'41" | 00:58'57" |
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