5.0 km | 00:24:40 | 04:55/km日期: 2016-11-14 19:29 - 卡路里: 377 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 04'54" / 04'37" / 04'56" / 05'07" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'17") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'56" (+00'20") | 1000 / 3000 |
4 | | 05'07" (+00'31") | 1000 / 4000 |
5 | | 05'03" (+00'27") | 1000 / 5000 |
6 | | 05'08" (+00'32") | 7 / 5007 |
11月累積里程 : 184.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'37" | 00:09'31" |
3 | 04'56" | 00:14'27" |
4 | 05'07" | 00:19'34" |
5 | 05'04" | 00:24'38" |
5.0 | 04'24" | 00:24'40" |