15.2 km | 01:20:32 | 05:17/km日期: 2016-11-13 06:06 - 地點: 成大自強校區 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94%
Pace: 05'50" / 05'41" / 05'26" / 05'23" / 05'21" / 06'32" / 05'11" / 04'50" / 05'18" / 05'03" / 05'00" / 06'51" / 05'28" / 05'10" / 04'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'54") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'41") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'23" (+00'37") | 220 / 15220 |
With 閣紋.俊智.阿嚕
原本想跑個2.5HR的LSD
結果一個比一個還偷懶....
11月累積里程 : 268.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 06'32" | 00:34'13" |
| 7 | 05'11" | 00:39'24" |
| 8 | 04'50" | 00:44'14" |
| 9 | 05'18" | 00:49'32" |
| 10 | 05'03" | 00:54'35" |
| 11 | 05'00" | 00:59'35" |
| 12 | 06'51" | 01:06'26" |
| 13 | 05'28" | 01:11'54" |
| 14 | 05'10" | 01:17'04" |
| 15 | 04'47" | 01:21'51" |
| 15.2 | 05'21" | 01:23'02" |
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